My Teaching

My teachings are very much inspired form my personal yoga practice which has been following the Ashtanga Yoga Method. I teach Ashtanga inspired courses adapted to all levels. Classes may include mediation and breathing exercise (pranayama).

I find that private or small group classes provide the perfect environment to foster an understanding of correct alignment and breathing which are key to a solid foundation. As a yoga teacher, I feel that my role is to guide students in the process of developing a regular yoga practice that suits their needs.

Private classes

I offer private and small group classes that suit individual needs. For students I wish to foster confidence and autonomy in the development of their personal yoga practice.

I can come to your space so you can practice in the comfort of your own home. Alternatively, you can come to my space which is located in Montreal (Plateau-Mont-Royal). Studio rental can also be arrange for bigger groups.

I also offer tailored classes “workshop” to provide you with a greater understanding of certain aspects of yoga asana that you might want to improve, such as Sun Salutations, Back bending, Forward bending, Twists, Inversions etc.

Please contact me for more information or to book an individual or small group class.

audreyanddarby-yoga

Please contact me for more information or to book an individual or small group class.

Contact me !

Prices (CAD)

At my home in Montreal

1p 2p 3p+
1 class 50 30pp 20pp
5 classes 225 135pp 95pp
10 classes 400 250pp 180pp
20 classes 700 400pp 300pp

At your home – at work – or anywhere

1p 2p 3p+
1 class 60 35pp 25pp
5 classes 250 150pp 125pp
10 classes 450 280pp 200pp
20 classes 800 500pp 350pp
Audrey est une professeure de Yoga hors-pair qui marie force et douceur comme personne.J’ai eu l’immense privilège de beneficier de deux de ses cours privés où j’ai pu comprendre à quel point le yoga n’etait pas qu’une pratique mais une philosophie de vie qu’Audrey enseigne avec beaucoup de talents. Audrey prend également le temps de bien placer ses élèves au point que, dès lors que je fais une pratique, ses précieux conseils résonnent en moi.Je recommande Audrey pour tout ce que cette femme représente.Encore merci, Audrey. Et à bientôt, j’espère.
Sarah Cacoub
Sarah Cacoub
Vous êtes très inspirante! Est-ce que vous vous déplacer jusqu’au Canada?
Elaine
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Contact

In your Message, please introduce yourself and let me know what you have in mind. If you are part of a group, mention how many people are in your group, in what suburb you are located, and your preference for lesson timing, frequency, and term length.